Fast beats, quick steps and a Latin flair are all characteristics of Salsa dance. Salsa is a popular form of social dance originating from Cuba but brought to life in New York in the clubs and dance halls for the Latin quarter. It is a very sociable dance with is fun and energetic.
Salsa focuses on exercising all major muscles groups. Salsa dancing benefits in keeping your body young it slows the aging process immensely! Dance improves our memory and elevates our mood by raising our endorphin levels this is what allows us to heal stress and depression – two of our immune systems greatest enemies.
At Santhosh we teach the LA style (danced on 1), working & improving around the basic steps with cross body leads and turns.
Classes held on Tuesday’s at 9.30am and Fridays at 9.30am